Why am I tired all the time?

- Red meat

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

16. Don’t hang out with negative people.

- Fruits

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

- Raw dairy

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

3. Stop eating late at night

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

- Honey

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

Your gut will thank you.